Western Civilization

Resting HR , the more well-conditioned the body is (British Medical Journal , 2009The act forge consisted of alternating bodily activities each twenty-four hours mug line 7 :30 a .m . for at to the lowest degree 30 minutes at heart a ten-day period . exclusively of the executions were through with(p) together with a friend of mine , Trevor , who agree to be my partner . I applied the principle of wages in to achieve my desired health behavior . optimistic reinforcements considered were principally in the long-term and in anticipation of futurity foreign and intrinsic rewards . Extrinsic rewards such as the visible benefits of a healthy body - reduced stress levels , go bad bearing better performance at work and develop , as well as lower risk for distemper - were considered . infixed rewards such as sense of accomplishment self- consider and self-efficacy were in addition anticipated as motivating factors to pursue this go for . To control my surroundings and disconfirming stimuli , I put up fitness posters and motivational messages on my desktop to deter any(prenominal) negative cues from any member of my family .

In to keep myself actuate and reminded of rewards of physical fitness , I studied several health journals online and reviewed word of honor articles on the benefits of physical activity and make . The plan as well a punishment for ill luck to perform the scheduled exercise for the day , which was to e xercise for some other 30 minutes for any ! day missed . In to evaluate progress , I developed a journal which highlighted the days , time , date and type of exercises that were done . bygrowth measures for this behavior modification plan were (a minutes played out exercising every day and (b ) resting plaza rate every morningProject Implementation SummaryExcept for a single day , I was fitted to do all the required exercises as planned with a progressive number of minutes spent on the exercises within the ten-day timetable . On the...If you want to get a full essay, coiffe it on our website: BestEssayCheap.com

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